Anthony Hooton 30423m row
30,423m
Meters
2:07:20.7
Time
2:05.5
Pace
1964
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 2902 |
| Drag Factor | 121 |
June 22, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:20.7 | 30,423m | 2:05.5 | 177 | 908 | 22 | 140 |
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 23 | 131 |
| 20:32.1 | 10,000m | 2:03.2 | 187 | 944 | 23 | 138 |
| 20:24.3 | 15,000m | 2:02.4 | 191 | 956 | 23 | 141 |
| 20:33.3 | 20,000m | 2:03.3 | 187 | 942 | 23 | 141 |
| 20:35.6 | 25,000m | 2:03.5 | 186 | 938 | 24 | 139 |
| 23:00.4 | 30,000m | 2:18.0 | 133 | 757 | 21 | 142 |
| 1:39.4 | 30,423m | 1:57.4 | 216 | 1042 | 24 | 148 |
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Workout Graph
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