Anthony Hooton v1:00/2:00r...5 row
3,813m
Meters
13:00.0
Time
1:42.2
Pace
308
Calories
164
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 23:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 107 |
June 25, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,813m | 1:42.2 | 327 | 1425 | 28 | 164 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | 160 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 28 | 164 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 28 | 169 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | 166 | |
| r: 2:00 | 62m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 163 | |
| r: 2:00 | 14m | ||||||
| r222m |
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Workout Graph
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