Anthony Hooton v1:40/0:20r...10 row
4,736m
Meters
16:40.0
Time
1:45.5
Pace
363
Calories
158
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,103m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 119 |
June 26, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,736m | 1:45.5 | 297 | 1323 | 26 | 158 | |
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 27 | 144 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 26 | 150 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 26 | 152 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 26 | 158 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 26 | 158 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 26 | 160 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 27 | 163 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 28 | 166 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 28 | 168 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 493m | 1:41.4 | 336 | 1454 | 29 | 170 | |
| r: 0:20 | 11m | ||||||
| r367m |
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Workout Graph
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