Anthony Hooton v0:45/0:45r...12 row
2,878m
Meters
9:00.0
Time
1:33.8
Pace
257
Calories
160
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 18:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 134 |
July 01, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,878m | 1:33.8 | 424 | 1758 | 31 | 160 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 33 | 138 | |
| r: 0:45 | 114m | ||||||
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 31 | 155 | |
| r: 0:45 | 125m | ||||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 31 | 159 | |
| r: 0:45 | 121m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 31 | 161 | |
| r: 0:45 | 127m | ||||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 32 | 163 | |
| r: 0:45 | 113m | ||||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 166 | |
| r: 0:45 | 82m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | 164 | |
| r: 0:45 | 119m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 31 | 157 | |
| r: 0:45 | 85m | ||||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 31 | 167 | |
| r: 0:45 | 89m | ||||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 31 | 156 | |
| r: 0:45 | 97m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 31 | 167 | |
| r: 0:45 | 65m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | 167 | |
| r: 0:45 | 7m | ||||||
| r1,144m |
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Workout Graph
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