Anthony Hooton v1776m/2:00r...4 row
7,104m
Meters
25:22.7
Time
1:47.1
Pace
540
Calories
167
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 33:22.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
July 04, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.7 | 7,104m | 1:47.1 | 284 | 1278 | 26 | 167 | |
| 6:16.0 | 1,776m | 1:45.8 | 295 | 1315 | 26 | 164 | |
| r: 2:00 | 39m | ||||||
| 6:16.4 | 1,776m | 1:45.9 | 294 | 1312 | 27 | 170 | |
| r: 2:00 | 53m | ||||||
| 6:23.4 | 1,776m | 1:47.9 | 278 | 1257 | 26 | 168 | |
| r: 2:00 | 51m | ||||||
| 6:26.8 | 1,776m | 1:48.8 | 271 | 1232 | 27 | 169 | |
| r: 2:00 | 15m | ||||||
| r158m |
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Workout Graph
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