Anthony Hooton v2000m/3:00r...4 row
5,000m
Meters
17:14.6
Time
1:43.4
Pace
397
Calories
159
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 29:14.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
July 05, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.6 | 5,000m | 1:43.4 | 316 | 1387 | 28 | 159 | |
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 28 | 164 | |
| r: 3:00 | 45m | ||||||
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 28 | 138 | |
| r: 3:00 | 54m | ||||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 28 | 168 | |
| r: 3:00 | 45m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 167 | |
| r: 3:00 | 13m | ||||||
| r157m |
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Workout Graph
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