Anthony Hooton v5:00/2:00r...5 row
4,432m
Meters
15:00.0
Time
1:41.5
Pace
360
Calories
167
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 25:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
July 07, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,432m | 1:41.5 | 334 | 1450 | 28 | 167 | |
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 28 | 166 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 28 | 199 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 28 | 162 | |
| r: 2:00 | 50m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 30 | 149 | |
| r: 2:00 | 51m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 163 | |
| r: 2:00 | 14m | ||||||
| r212m |
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Workout Graph
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