Anthony Hooton v2:00/1:00r...8 row
4,760m
Meters
16:00.0
Time
1:40.8
Pace
390
Calories
166
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
July 10, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,760m | 1:40.8 | 341 | 1474 | 28 | 166 | |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 29 | 155 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 28 | 161 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 29 | 166 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 168 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 170 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 29 | 170 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | 170 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 29 | 169 | |
| r: 1:00 | 10m | ||||||
| r454m |
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