Anthony Hooton v2:00/2:00r...4 row
3,026m
Meters
10:17.2
Time
1:41.9
Pace
246
Calories
149
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 18:17.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 124 |
July 14, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.2 | 3,026m | 1:41.9 | 330 | 1435 | 28 | 149 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 29 | 155 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 29 | 164 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 28 | 167 | |
| r: 2:00 | 31m | ||||||
| 1:17.2 | 355m | 1:48.7 | 272 | 1237 | 27 | 113 | |
| r: 2:00 | 0m | ||||||
| r107m |
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Workout Graph
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