Anthony Hooton v500m/2:00r...5 row
2,500m
Meters
7:57.0
Time
1:35.4
Pace
221
Calories
140
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,730m |
| Overall Time | 17:57.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 125 |
July 16, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.0 | 2,500m | 1:35.4 | 403 | 1687 | 31 | 140 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 32 | 85 | |
| r: 2:00 | 46m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | 165 | |
| r: 2:00 | 44m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | 121 | |
| r: 2:00 | 60m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 31 | 168 | |
| r: 2:00 | 68m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 165 | |
| r: 2:00 | 12m | ||||||
| r230m |
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Workout Graph
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