Anthony Hooton v8:00/3:00r...2 row
3,386m
Meters
12:02.3
Time
1:46.6
Pace
262
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 18:02.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 125 |
July 17, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.3 | 3,386m | 1:46.6 | 288 | 1292 | 26 | 168 | |
| 8:00.0 | 2,303m | 1:44.2 | 309 | 1364 | 27 | 170 | |
| r: 3:00 | 59m | ||||||
| 4:02.3 | 1,083m | 1:51.8 | 250 | 1160 | 26 | 166 | |
| r: 3:00 | 0m | ||||||
| r59m |
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Workout Graph
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