Anthony Hooton v4:00/3:00r...2 row
1,494m
Meters
5:13.1
Time
1:44.7
Pace
119
Calories
155
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 11:13.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 122 |
July 20, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.1 | 1,494m | 1:44.7 | 304 | 1346 | 28 | 155 | |
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 29 | 161 | |
| r: 3:00 | 66m | ||||||
| 1:13.1 | 320m | 1:54.2 | 235 | 1108 | 26 | 150 | |
| r: 3:00 | 0m | ||||||
| r66m |
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