Anthony Hooton v250m/0:45r...12 row
3,000m
Meters
9:19.2
Time
1:33.2
Pace
272
Calories
168
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 18:19.2 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 122 |
July 22, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.2 | 3,000m | 1:33.2 | 432 | 1787 | 31 | 168 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 33 | 155 | |
| r: 0:45 | 124m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | 161 | |
| r: 0:45 | 127m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | 165 | |
| r: 0:45 | 119m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | 168 | |
| r: 0:45 | 111m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 31 | 169 | |
| r: 0:45 | 41m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 170 | |
| r: 0:45 | 49m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 31 | 172 | |
| r: 0:45 | 79m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 31 | 171 | |
| r: 0:45 | 40m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | 172 | |
| r: 0:45 | 80m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 31 | 173 | |
| r: 0:45 | 46m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | 172 | |
| r: 0:45 | 45m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 172 | |
| r: 0:45 | 17m | ||||||
| r878m |
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Workout Graph
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