Anthony Hooton v10000m/1:00r...3 row
20,431m
Meters
1:22:50.5
Time
2:01.6
Pace
1341
Calories
143
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,469m |
| Overall Time | 1:25:50.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1915 |
| Drag Factor | 123 |
July 23, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:50.5 | 20,431m | 2:01.6 | 194 | 969 | 23 | 143 | |
| 40:27.4 | 10,000m | 2:01.3 | 196 | 973 | 23 | 143 | |
| r: 1:00 | 22m | ||||||
| 40:25.1 | 10,000m | 2:01.2 | 196 | 975 | 23 | 146 | |
| r: 1:00 | 16m | ||||||
| 1:58.0 | 432m | 2:16.5 | 137 | 772 | 23 | 142 | |
| r: 1:00 | 0m | ||||||
| r38m |
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Workout Graph
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