Anthony Hooton v6:00/2:00r...6 row
4,504m
Meters
15:00.0
Time
1:39.9
Pace
374
Calories
168
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 27:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 124 |
July 24, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,504m | 1:39.9 | 351 | 1507 | 29 | 168 | |
| 6:00.0 | 1,776m | 1:41.3 | 336 | 1457 | 29 | 166 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 28 | 169 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 29 | 172 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 167 | |
| r: 2:00 | 59m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 167 | |
| r: 2:00 | 59m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 168 | |
| r: 2:00 | 15m | ||||||
| r279m |
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Workout Graph
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