Anthony Hooton v3:00/2:00r...5 row
5,490m
Meters
19:00.0
Time
1:43.8
Pace
434
Calories
167
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 29:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 123 |
July 25, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,490m | 1:43.8 | 313 | 1376 | 28 | 167 | |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 28 | 158 | |
| r: 2:00 | 61m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 28 | 166 | |
| r: 2:00 | 52m | ||||||
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 28 | 170 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 28 | 170 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 29 | 173 | |
| r: 2:00 | 13m | ||||||
| r195m |
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Workout Graph
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