Anthony Hooton v6:00/1:00r...4 row
4,526m
Meters
16:03.4
Time
1:46.4
Pace
349
Calories
170
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 20:03.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 129 |
August 05, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.4 | 4,526m | 1:46.4 | 290 | 1299 | 27 | 170 | |
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 27 | 167 | |
| r: 1:00 | 41m | ||||||
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 27 | 172 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 28 | 174 | |
| r: 1:00 | 14m | ||||||
| 1:03.4 | 264m | 2:00.0 | 202 | 995 | 26 | 167 | |
| r: 1:00 | 0m | ||||||
| r87m |
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Workout Graph
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