Anthony Hooton v1:00/1:00r...7 row
5,169m
Meters
17:30.0
Time
1:41.5
Pace
421
Calories
168
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,851m |
| Overall Time | 35:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 130 |
August 07, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,169m | 1:41.5 | 334 | 1449 | 28 | 168 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 156 | |
| r: 1:00 | 99m | ||||||
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 29 | 163 | |
| r: 1:30 | 208m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 29 | 170 | |
| r: 2:00 | 89m | ||||||
| 2:30.0 | 739m | 1:41.4 | 335 | 1452 | 28 | 172 | |
| r: 2:30 | 138m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 28 | 172 | |
| r: 3:00 | 81m | ||||||
| 3:30.0 | 1,027m | 1:42.2 | 328 | 1427 | 29 | 175 | |
| r: 3:30 | 54m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 29 | ||
| r: 4:00 | 13m | ||||||
| r682m |
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