Anthony Hooton v2000m/3:00r...3 row
4,160m
Meters
14:30.3
Time
1:44.6
Pace
327
Calories
168
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 23:30.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 130 |
August 08, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.3 | 4,160m | 1:44.6 | 306 | 1352 | 27 | 168 | |
| 6:51.6 | 2,000m | 1:42.9 | 321 | 1405 | 28 | 170 | |
| r: 3:00 | 45m | ||||||
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 28 | 172 | |
| r: 3:00 | 69m | ||||||
| 2:25.9 | 661m | 1:50.3 | 260 | 1196 | 27 | 164 | |
| r: 3:00 | 0m | ||||||
| r114m |
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Workout Graph
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