Anthony Hooton v1:00/2:00r...9 row
7,289m
Meters
25:00.0
Time
1:42.8
Pace
583
Calories
161
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,986m |
| Overall Time | 43:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 125 |
August 09, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,289m | 1:42.8 | 321 | 1405 | 28 | 161 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 139 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 150 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 27 | 158 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 28 | 163 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 28 | 166 | |
| r: 2:00 | 78m | ||||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 28 | 169 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | 169 | |
| r: 2:00 | 58m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 169 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 167 | |
| r: 2:00 | 228m | ||||||
| r1,697m |
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Workout Graph
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