Anthony Hooton v500m/2:00r...5 row
3,500m
Meters
11:35.7
Time
1:39.3
Pace
293
Calories
151
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 21:35.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 125 |
August 13, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.7 | 3,500m | 1:39.3 | 357 | 1527 | 29 | 151 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | 158 | |
| r: 2:00 | 73m | ||||||
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 29 | 166 | |
| r: 2:00 | 147m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 133 | |
| r: 2:00 | 90m | ||||||
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 30 | 161 | |
| r: 2:00 | 60m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 139 | |
| r: 2:00 | 13m | ||||||
| r383m |
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Workout Graph
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