Anthony Hooton v2:00/1:00r...8 row
4,798m
Meters
16:00.0
Time
1:40.0
Pace
398
Calories
164
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 124 |
August 16, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,798m | 1:40.0 | 350 | 1503 | 30 | 164 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 30 | 152 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 160 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 163 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 165 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | 167 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | 170 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 31 | 170 | |
| r: 1:00 | 10m | ||||||
| r630m |
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Workout Graph
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