Anthony Hooton v8:00/3:00r...3 row
0m
Meters
Time
Pace
45
Calories
169
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 258m |
| Overall Time | 9:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 0 |
August 22, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 27 | 169 | ||||
| 8:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 27 | 166 | |
| r: 3:00 | 78m | ||||||
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 28 | 171 | |
| r: 3:00 | 92m | ||||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 29 | 170 | |
| r: 3:00 | 88m | ||||||
| r258m |
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Workout Graph
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