Anthony Hooton v1:00/1:00r...5 row
3,378m
Meters
11:45.9
Time
1:44.4
Pace
267
Calories
161
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 16:45.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 124 |
August 28, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.9 | 3,378m | 1:44.4 | 307 | 1356 | 27 | 161 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 150 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 27 | 158 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 27 | 166 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 27 | 170 | |
| r: 1:00 | 109m | ||||||
| 1:45.9 | 463m | 1:54.3 | 234 | 1105 | 26 | 163 | |
| r: 1:00 | 0m | ||||||
| r574m |
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Workout Graph
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