Anthony Hooton v250m/0:45r...8 row
2,000m
Meters
6:15.1
Time
1:33.7
Pace
180
Calories
164
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 12:15.1 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 32 |
| Stroke Count | 310 |
| Drag Factor | 129 |
August 31, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.1 | 2,000m | 1:33.7 | 424 | 1760 | 32 | 164 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | 155 | |
| r: 0:45 | 115m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 34 | 159 | |
| r: 0:45 | 125m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 32 | 163 | |
| r: 0:45 | 124m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 166 | |
| r: 0:45 | 120m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | 168 | |
| r: 0:45 | 88m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | 168 | |
| r: 0:45 | 106m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | 169 | |
| r: 0:45 | 120m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 168 | |
| r: 0:45 | 9m | ||||||
| r807m |
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Workout Graph
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