Anthony Hooton v1:00/1:00r...5 row
2,171m
Meters
7:00.0
Time
1:36.7
Pace
188
Calories
169
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,646m |
| Overall Time | 12:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 126 |
September 01, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,171m | 1:36.7 | 387 | 1630 | 31 | 169 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 160 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 31 | 169 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 170 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 31 | 175 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 173 | |
| r: 1:00 | 19m | ||||||
| r475m |
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Workout Graph
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