Anthony Hooton 16:00 row
4,010m
Meters
16:00.0
Time
1:59.7
Pace
266
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 128 |
September 02, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 24 | 145 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 131 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 154 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 150 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 147 |
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