Anthony Hooton v1:00/2:00r...9 row
7,306m
Meters
25:00.0
Time
1:42.6
Pace
585
Calories
168
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,694m |
| Overall Time | 43:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 132 |
September 02, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,306m | 1:42.6 | 324 | 1413 | 28 | 168 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 153 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | 161 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 28 | 168 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 28 | 171 | |
| r: 2:00 | 163m | ||||||
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 28 | 174 | |
| r: 2:00 | 138m | ||||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 28 | 173 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 173 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 30 | 173 | |
| r: 2:00 | 70m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 168 | |
| r: 2:00 | 18m | ||||||
| r1,388m |
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Workout Graph
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