Anthony Hooton v500m/2:00r...8 row
4,000m
Meters
12:52.2
Time
1:36.5
Pace
348
Calories
168
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 28:52.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 129 |
September 04, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.2 | 4,000m | 1:36.5 | 389 | 1639 | 31 | 168 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | 158 | |
| r: 2:00 | 122m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | 165 | |
| r: 2:00 | 127m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | 168 | |
| r: 2:00 | 203m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 32 | 170 | |
| r: 2:00 | 160m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | 171 | |
| r: 2:00 | 82m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 172 | |
| r: 2:00 | 74m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | 170 | |
| r: 2:00 | 67m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | 172 | |
| r: 2:00 | 15m | ||||||
| r850m |
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Workout Graph
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