Anthony Hooton v750m/2:00r...5 row
3,750m
Meters
12:27.8
Time
1:39.7
Pace
312
Calories
167
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 22:27.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 125 |
September 06, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.8 | 3,750m | 1:39.7 | 353 | 1515 | 29 | 167 | |
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 30 | 159 | |
| r: 2:00 | 255m | ||||||
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 30 | 166 | |
| r: 2:00 | 278m | ||||||
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 30 | 171 | |
| r: 2:00 | 186m | ||||||
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 29 | 170 | |
| r: 2:00 | 48m | ||||||
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 30 | 170 | |
| r: 2:00 | 13m | ||||||
| r780m |
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Workout Graph
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