Anthony Hooton v1:00/1:00r...12 row
3,816m
Meters
12:00.0
Time
1:34.3
Pace
341
Calories
164
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 24:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 126 |
September 07, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,816m | 1:34.3 | 417 | 1734 | 32 | 164 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 150 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 155 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 161 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 163 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 164 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 167 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 166 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 166 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 167 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 170 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 170 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 170 | |
| r: 1:00 | 18m | ||||||
| r888m |
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Workout Graph
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