Anthony Hooton 16:00 row
4,015m
Meters
16:00.0
Time
1:59.5
Pace
267
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 125 |
September 08, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 24 | 142 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 130 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 151 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 144 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 146 |
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Workout Graph
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