Anthony Hooton v6:00/1:00r...3 row
3,810m
Meters
13:33.0
Time
1:46.6
Pace
293
Calories
169
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 16:33.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 125 |
September 08, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.0 | 3,810m | 1:46.6 | 288 | 1291 | 26 | 169 | |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 27 | 165 | |
| r: 1:00 | 40m | ||||||
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 27 | 171 | |
| r: 1:00 | 28m | ||||||
| 2:33.0 | 695m | 1:50.0 | 262 | 1203 | 26 | 171 | |
| r: 1:00 | 0m | ||||||
| r68m |
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Workout Graph
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