Anthony Hooton v3:00/2:00r...5 row
5,534m
Meters
19:00.0
Time
1:42.9
Pace
441
Calories
167
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 29:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 130 |
September 11, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,534m | 1:42.9 | 320 | 1402 | 28 | 167 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 29 | 160 | |
| r: 2:00 | 68m | ||||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 28 | 167 | |
| r: 2:00 | 124m | ||||||
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 28 | 169 | |
| r: 2:00 | 120m | ||||||
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 29 | 169 | |
| r: 2:00 | 96m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 30 | 170 | |
| r: 2:00 | 216m | ||||||
| r624m |
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Workout Graph
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