Anthony Hooton v3:00/2:00r...5 row

5,534

Meters

19:00.0

Time

1:42.9

Pace

441

Calories

167

Heart Rate

Rest Distance624
Rest Time10:00.0
Overall Distance6,158
Overall Time29:00.0
Average Watts320
Calories Per Hour1402
Stroke Rate28
Stroke Count621
Drag Factor130

September 11, 2024 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,534 1:42.9 320 1402 28 167
3:00.0 883 1:41.9 331 1437 29 160
r: 2:00 68
4:00.0 1,167 1:42.8 322 1407 28 167
r: 2:00 124
5:00.0 1,441 1:44.0 310 1367 28 169
r: 2:00 120
4:00.0 1,153 1:44.0 310 1368 29 169
r: 2:00 96
3:00.0 889 1:41.2 337 1460 30 170
r: 2:00 216
r624

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Workout Graph

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