Anthony Hooton v1500m/2:00r...4 row
6,000m
Meters
20:47.3
Time
1:43.9
Pace
473
Calories
168
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 28:47.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 130 |
September 13, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.3 | 6,000m | 1:43.9 | 312 | 1372 | 27 | 168 | |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 27 | 158 | |
| r: 2:00 | 309m | ||||||
| 5:10.5 | 1,500m | 1:43.5 | 316 | 1386 | 27 | 168 | |
| r: 2:00 | 284m | ||||||
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 28 | 172 | |
| r: 2:00 | 92m | ||||||
| 5:11.4 | 1,500m | 1:43.8 | 313 | 1377 | 28 | 174 | |
| r: 2:00 | 14m | ||||||
| r699m |
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Workout Graph
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