Anthony Hooton v0:45/0:45r...7 row
1,685m
Meters
5:15.0
Time
1:33.4
Pace
153
Calories
163
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,371m |
| Overall Time | 10:30.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 129 |
September 14, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,685m | 1:33.4 | 429 | 1774 | 32 | 163 | |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 33 | 154 | |
| r: 0:45 | 116m | ||||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 160 | |
| r: 0:45 | 120m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | 163 | |
| r: 0:45 | 124m | ||||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 165 | |
| r: 0:45 | 89m | ||||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 168 | |
| r: 0:45 | 112m | ||||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 168 | |
| r: 0:45 | 115m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 31 | 167 | |
| r: 0:45 | 10m | ||||||
| r686m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.