Anthony Hooton v1:00/1:00r...6 row
3,433m
Meters
11:38.5
Time
1:41.7
Pace
287
Calories
159
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,561m |
| Overall Time | 25:08.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 130 |
September 15, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.5 | 3,433m | 1:41.7 | 332 | 1444 | 28 | 159 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 146 | |
| r: 1:00 | 154m | ||||||
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 29 | 155 | |
| r: 1:30 | 228m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | 164 | |
| r: 2:00 | 278m | ||||||
| 2:30.0 | 752m | 1:39.7 | 353 | 1514 | 29 | 165 | |
| r: 2:30 | 336m | ||||||
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 29 | 169 | |
| r: 3:00 | 132m | ||||||
| 1:38.5 | 409m | 2:00.4 | 200 | 989 | 27 | 159 | |
| r: 3:30 | 0m | ||||||
| r1,128m |
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