Anthony Hooton v4:00/2:00r...5 row
3,316m
Meters
11:19.0
Time
1:42.3
Pace
270
Calories
165
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 21:19.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 130 |
September 17, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.0 | 3,316m | 1:42.3 | 326 | 1422 | 28 | 165 | |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 28 | 166 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 29 | 168 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 30 | 168 | |
| r: 2:00 | 49m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 162 | |
| r: 2:00 | 58m | ||||||
| 1:19.0 | 349m | 1:53.1 | 241 | 1130 | 28 | 162 | |
| r: 2:00 | 0m | ||||||
| r185m |
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Workout Graph
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