Anthony Hooton v5:00/1:30r...5 row
6,908m
Meters
25:00.0
Time
1:48.5
Pace
514
Calories
164
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,152m |
| Overall Time | 32:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 130 |
September 19, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,908m | 1:48.5 | 273 | 1241 | 23 | 164 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 22 | 154 | |
| r: 1:30 | 78m | ||||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 24 | 162 | |
| r: 1:30 | 74m | ||||||
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 26 | 166 | |
| r: 1:30 | 38m | ||||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 24 | 168 | |
| r: 1:30 | 38m | ||||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 23 | 171 | |
| r: 1:30 | 16m | ||||||
| r244m |
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Workout Graph
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