Anthony Hooton v1000m/1:00r...5 row
5,000m
Meters
17:32.0
Time
1:45.2
Pace
387
Calories
171
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 22:32.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 128 |
September 21, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.0 | 5,000m | 1:45.2 | 301 | 1334 | 26 | 171 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 26 | 165 | |
| r: 1:00 | 130m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 26 | 170 | |
| r: 1:00 | 27m | ||||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 26 | 173 | |
| r: 1:00 | 45m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 27 | 174 | |
| r: 1:00 | 20m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 27 | 175 | |
| r: 1:00 | 10m | ||||||
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.