Anthony Hooton v3:00/1:00r...7 row
6,020m
Meters
21:00.0
Time
1:44.6
Pace
471
Calories
160
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 130 |
September 27, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,020m | 1:44.6 | 305 | 1350 | 26 | 160 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | 127 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 161 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 26 | 164 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | 165 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 167 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 26 | 168 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 26 | 169 | |
| r: 1:00 | 18m | ||||||
| r774m |
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