Anthony Hooton v8:00/4:00r...2 row

3,568m

Meters

12:42.5

Time

1:46.8

Pace

274

Calories

163

Heart Rate

Rest Distance440m
Rest Time8:00.0
Overall Distance4,008m
Overall Time20:42.5
Average Watts287
Calories Per Hour1287
Stroke Rate25
Stroke Count387
Drag Factor128

October 01, 2024 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:42.5 3,568m 1:46.8 287 1287 25 163
8:00.0 2,277m 1:45.4 299 1328 26 160
r: 4:00 440m
4:42.5 1,290m 1:49.4 267 1217 25 166
r: 4:00 0m
r440m

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