Anthony Hooton v8:00/4:00r...2 row
3,568m
Meters
12:42.5
Time
1:46.8
Pace
274
Calories
163
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 20:42.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 128 |
October 01, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.5 | 3,568m | 1:46.8 | 287 | 1287 | 25 | 163 | |
| 8:00.0 | 2,277m | 1:45.4 | 299 | 1328 | 26 | 160 | |
| r: 4:00 | 440m | ||||||
| 4:42.5 | 1,290m | 1:49.4 | 267 | 1217 | 25 | 166 | |
| r: 4:00 | 0m | ||||||
| r440m |
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Workout Graph
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