Anthony Hooton v8:00/4:00r...3 row
6,765m
Meters
24:00.0
Time
1:46.4
Pace
518
Calories
169
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 36:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 130 |
October 02, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,765m | 1:46.4 | 290 | 1299 | 26 | 169 | |
| 8:00.0 | 2,260m | 1:46.1 | 292 | 1305 | 26 | 166 | |
| r: 4:00 | 485m | ||||||
| 8:00.0 | 2,258m | 1:46.2 | 291 | 1303 | 26 | 172 | |
| r: 4:00 | 199m | ||||||
| 8:00.0 | 2,246m | 1:46.8 | 287 | 1287 | 26 | 171 | |
| r: 4:00 | 11m | ||||||
| r695m |
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Workout Graph
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