Anthony Hooton v1:00/1:00r...3 row
1,298m
Meters
4:16.8
Time
1:38.9
Pace
111
Calories
158
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 7:16.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 129 |
October 04, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,298m | 1:38.9 | 362 | 1544 | 29 | 158 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 149 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | 164 | |
| r: 1:00 | 98m | ||||||
| 1:16.8 | 363m | 1:45.7 | 296 | 1317 | 27 | 162 | |
| r: 1:00 | 0m | ||||||
| r247m |
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Workout Graph
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