Anthony Hooton v500m/2:00r...5 row
2,500m
Meters
7:54.1
Time
1:34.8
Pace
223
Calories
155
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 17:54.1 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 127 |
October 06, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.1 | 2,500m | 1:34.8 | 411 | 1712 | 30 | 155 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 32 | 164 | |
| r: 2:00 | 267m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 30 | 161 | |
| r: 2:00 | 278m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | 140 | |
| r: 2:00 | 265m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 31 | 153 | |
| r: 2:00 | 247m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | 160 | |
| r: 2:00 | 14m | ||||||
| r1,071m |
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Workout Graph
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