Anthony Hooton v8:00/4:00r...4 row
5,721m
Meters
20:00.0
Time
1:44.8
Pace
446
Calories
166
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 36:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 126 |
October 09, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,721m | 1:44.8 | 303 | 1344 | 26 | 166 | |
| 8:00.0 | 2,234m | 1:47.4 | 282 | 1271 | 26 | 163 | |
| r: 4:00 | 419m | ||||||
| 6:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 26 | 168 | |
| r: 4:00 | 337m | ||||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 28 | 167 | |
| r: 4:00 | 336m | ||||||
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 31 | 167 | |
| r: 4:00 | 18m | ||||||
| r1,110m |
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Workout Graph
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