Anthony Hooton v2:00/1:00r...4 row
2,104m
Meters
7:03.0
Time
1:40.5
Pace
174
Calories
161
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 11:03.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 129 |
October 10, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.0 | 2,104m | 1:40.5 | 345 | 1485 | 28 | 161 | |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 29 | 158 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 162 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | 166 | |
| r: 1:00 | 89m | ||||||
| 1:03.0 | 294m | 1:47.1 | 285 | 1279 | 27 | 161 | |
| r: 1:00 | 0m | ||||||
| r298m |
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Workout Graph
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