Anthony Hooton 19:30 row
5,009m
Meters
19:30.7
Time
1:56.8
Pace
340
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 132 |
October 14, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,009m | 1:56.8 | 219 | 1054 | 23 | 151 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 136 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 155 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 159 |
| 19:30.7 | 1,149m | 1:57.7 | 214 | 1036 | 23 | 155 |
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Workout Graph
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