Anthony Hooton v1:30/1:00r...15 row
6,626m
Meters
22:30.0
Time
1:41.8
Pace
532
Calories
169
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 37:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 132 |
October 23, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,626m | 1:41.8 | 331 | 1439 | 26 | 169 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 26 | 153 | |
| r: 1:00 | 167m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 26 | 163 | |
| r: 1:00 | 162m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 26 | 165 | |
| r: 1:00 | 164m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 26 | 167 | |
| r: 1:00 | 77m | ||||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 27 | 169 | |
| r: 1:00 | 156m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 26 | 170 | |
| r: 1:00 | 157m | ||||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 26 | 171 | |
| r: 1:00 | 150m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 26 | 171 | |
| r: 1:00 | 142m | ||||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 26 | 171 | |
| r: 1:00 | 148m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 26 | 172 | |
| r: 1:00 | 112m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 27 | 172 | |
| r: 1:00 | 139m | ||||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 26 | 171 | |
| r: 1:00 | 138m | ||||||
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 26 | 173 | |
| r: 1:00 | 58m | ||||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 27 | 174 | |
| r: 1:00 | 132m | ||||||
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 30 | 177 | |
| r: 1:00 | 15m | ||||||
| r1,917m |
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