Sign Up

Anthony Hooton v0:45/0:45r...20 row

4,760m

Meters

15:00.0

Time

1:34.5

Pace

421

Calories

165

Heart Rate

Rest Distance1,777m
Rest Time15:00.0
Overall Distance6,537m
Overall Time30:00.0
Average Watts414
Calories Per Hour1725
Stroke Rate30
Stroke Count690
Drag Factor133

October 27, 2024 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,760m 1:34.5 414 1725 30 165
0:45.0 242m 1:32.9 435 1798 31 122
r: 0:45 128m
0:45.0 242m 1:32.9 435 1798 31 157
r: 0:45 126m
0:45.0 242m 1:32.9 435 1798 32 156
r: 0:45 124m
0:45.0 241m 1:33.3 430 1780 31 157
r: 0:45 128m
0:45.0 241m 1:33.3 430 1780 31 169
r: 0:45 116m
0:45.0 239m 1:34.1 419 1743 31 168
r: 0:45 121m
0:45.0 232m 1:36.9 384 1620 29 167
r: 0:45 104m
0:45.0 238m 1:34.5 414 1725 31 167
r: 0:45 110m
0:45.0 238m 1:34.5 414 1725 31 172
r: 0:45 72m
0:45.0 238m 1:34.5 414 1725 29 170
r: 0:45 71m
0:45.0 233m 1:36.5 389 1637 29 171
r: 0:45 52m
0:45.0 235m 1:35.7 399 1672 31 172
r: 0:45 112m
0:45.0 238m 1:34.5 414 1725 31 172
r: 0:45 112m
0:45.0 234m 1:36.1 394 1654 32 172
r: 0:45 60m
0:45.0 236m 1:35.3 404 1690 31 171
r: 0:45 43m
0:45.0 237m 1:34.9 409 1707 31 169
r: 0:45 103m
0:45.0 234m 1:36.1 394 1654 31 169
r: 0:45 72m
0:45.0 240m 1:33.7 425 1761 32 173
r: 0:45 58m
0:45.0 237m 1:34.9 409 1707 32 172
r: 0:45 49m
0:45.0 241m 1:33.3 430 1780 32 171
r: 0:45 16m
r1,777m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.